Pelvic Floor Exercises for Women

Pelvic floor exercises are mostly recommended to those women who have recently given birth. This is because pregnancy and childbirth usually cause pelvic muscles to weaken. When your pelvic floor is weak, this may lead to various conditions where the organs located in...

Postnatal Exercise: Getting Started with Getting Back in Shape

Parenting a newborn is one of the most difficult challenges a woman can face. Exercise is probably the last item on your list of things to worry about, but a simple postnatal exercise routine can help relax your mind and body, give you a needed energy boost, and help...